English passage 6 with mcq question pdf download link available below
Passage
In our fast-paced lives, it’s easy to overlook the significance of regular exercise. Exercise not only contributes to physical well-being but also plays a crucial role in mental health. The benefits of incorporating exercise into your routine are manifold.
Physical activity enhances cardiovascular health, reducing the risk of heart diseases and improving overall circulation. Additionally, it aids in weight management, as regular exercise helps burn calories and build lean muscle mass. Beyond the physical aspects, exercise is a potent stress reliever. Engaging in physical activities stimulates the production of endorphins, often referred to as “feel-good” hormones, which can alleviate feelings of stress and anxiety.
Now, let’s delve into the mental benefits. Exercise has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases. It enhances memory, attention, and the ability to learn new information. Furthermore, the routine of regular exercise establishes a sense of discipline, contributing to better time management and increased productivity.
MCQ Questions :-
Q 1: What is one of the physical benefits of regular exercise?
a) Improved cognitive function b) Reduced risk of heart diseases c) Increased stress and anxiety d) Better time management
Q 2: Which hormones are often referred to as “feel-good” hormones and are stimulated by physical activity?
a) Insulin b) Endorphins c) Cortisol d) Melatonin
Q 3: How does exercise contribute to weight management?
a) By increasing stress b) By building lean muscle mass c) By reducing cognitive function d) By promoting neurodegenerative diseases
Q 4: What is one of the mental benefits of exercise mentioned in the passage?
a) Increased stress b) Improved cognitive function c) Reduced ability to learn new information d) Weakened memory
Q 5: What does the passage suggest about the routine of regular exercise?
a) It has no impact on discipline b) It contributes to better time management c) It leads to increased stress d) It reduces productivity
Answer :- Q1. b) Reduced risk of heart diseases Q2. b) Endorphins Q3. b) By building lean muscle mass Q4. b) Improved cognitive function Q5. b) It contributes to better time management
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