The average human pulse rate, or heart rate, can vary depending on factors such as age, physical fitness, and overall health. However, a typical resting heart rate for adults is generally considered to be between 60 to 100 beats per minute (bpm). For infants and children, the heart rate is usually higher, with newborns having a normal heart rate of 120 to 160 bpm.
Keep in mind that during physical activity or stress, the heart rate can increase significantly. Highly trained athletes may have resting heart rates well below 60 bpm due to their cardiovascular conditioning.
Monitoring your heart rate can provide insights into your overall health and fitness. A consistently elevated resting heart rate or unusual fluctuations in heart rate should be discussed with a healthcare professional, as they can be indicators of underlying health issues.