Vitamin E is a fat-soluble antioxidant vitamin that plays a role in protecting cells from damage caused by free radicals. Here are some dietary sources of vitamin E:
- Nuts and Seeds: Nuts and seeds are some of the best sources of vitamin E. Almonds, sunflower seeds, and hazelnuts are particularly rich in this vitamin.
- Plant Oils: Vegetable oils such as wheat germ oil, sunflower oil, and safflower oil are high in vitamin E. These oils can be used for cooking or as salad dressings.
- Leafy Green Vegetables: Some leafy greens like spinach and Swiss chard contain vitamin E, although the amounts are smaller compared to nuts and oils.
- Avocado: Avocado is a fruit that provides vitamin E, along with healthy fats and various other nutrients.
- Fruits: Fruits such as kiwifruit, blackberries, and mangoes contain moderate amounts of vitamin E.
- Fortified Foods: Some processed foods, including breakfast cereals and snack bars, are fortified with vitamin E. Check the product labels to see if they contain added vitamin E.
- Whole Grains: Whole grains like wheat germ and brown rice contain vitamin E. They can be included in your diet as part of your daily intake.
- Shellfish: Some shellfish, like shrimp, also contain vitamin E, although the amounts are relatively small compared to other sources.
- Eggs: Eggs contain vitamin E, particularly in the yolk. They are a versatile source of this nutrient.
- Meats: Meats, such as beef, contain vitamin E, although they are not as rich in this vitamin as plant-based sources.
- Dairy Products: Dairy foods like milk and yogurt contain small amounts of vitamin E.
Related: What are the source of vitamin B1
Related: What are the source of vitamin A
A well-balanced diet that includes a variety of these foods can help you meet your daily vitamin E requirements. Vitamin E is important for protecting cells from oxidative stress and supporting overall health.