Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for various metabolic processes in the body, including the synthesis of fatty acids and the production of energy. Here are some dietary sources of vitamin B5:
- Meats: Organ meats like liver and kidney are rich sources of vitamin B5. Other meats, such as chicken, turkey, and pork, also contain pantothenic acid.
- Fish: Fish, particularly salmon and trout, provide significant amounts of vitamin B5.
- Dairy Products: Milk, yogurt, and cheese are good sources of pantothenic acid. Dairy foods are among the most common dietary sources of this vitamin.
- Whole Grains: Whole grains like whole wheat, brown rice, and oats contain vitamin B5. Whole grain bread and cereals made from whole grains can be part of your daily intake.
- Legumes: Lentils, chickpeas, and other legumes are good sources of pantothenic acid. They are also high in fiber and protein.
- Mushrooms: Some types of mushrooms, such as shiitake and portobello mushrooms, contain vitamin B5.
- Avocado: Avocado is a fruit that provides moderate amounts of pantothenic acid along with healthy fats and other essential nutrients.
- Sunflower Seeds: Sunflower seeds are a source of vitamin B5 and can be included in your diet as a snack or added to various dishes.
- Sweet Potatoes: Sweet potatoes are a root vegetable that contains some pantothenic acid, among other vitamins and minerals.
- Broccoli: Broccoli is a green vegetable that provides small amounts of vitamin B5 along with numerous other health benefits.
Related: What are the source of vitamin B1
Related: What are the source of vitamin A
A well-balanced diet that includes a variety of these foods can help you meet your daily pantothenic acid requirements. Vitamin B5 is essential for energy metabolism and the synthesis of fatty acids, and it contributes to overall health and well-being.