How long should one wait after eating food to drink water?

The general recommendation is to wait about 30 minutes to 1 hour after eating a meal before drinking water. This allows your digestive system to function more efficiently. Drinking water immediately after eating can dilute stomach acid and enzymes, potentially slowing down the digestion process. However, individual preferences and needs may vary, and some people might prefer to drink a small amount of water with their meal or immediately after. It’s essential to listen to your body and adjust your water intake based on your comfort and digestion.

Leave a Reply